How Much Sea Moss to Take Daily?
The seaweed you stepped over to get into the ocean the last time you went to the beach might be the newest secret weapon in your health arsenal. So, what exactly is sea moss, and does it provide any advantages when used daily? When we imagine the ocean, we rarely think of the numerous lovely plants and corals covering the ocean floor. Sea moss is one of the most well-known ocean plants.
Sea moss, much like many other rising superfoods, has a celebrity-studded provenance. (Kim Kardashian shared a snapshot of her breakfast, which included a sea moss-infused smoothie.) However, like many other superfoods, Irish sea moss has been around for generations.
What exactly is Sea Moss?
In its simplest terms, Sea moss, also known as Irish sea moss, is a form of red algae that belongs to the Chondrus crispus species found in the ocean. It’s an edible sea plant, like other seaweeds, algae, and common green sea veggies like kelp or dulse.
Sea moss comes in a variety of colors, including green, yellow, purple, red, brown, and black. The most frequent types that grow in warmer waters are often red and are commonly referred to as Irish moss or Irish seaweed.
Also known as carrageen, it grows on the rocky Atlantic coast waters, particularly between North America and Europe. This moss is found predominantly on the shores of Ireland, the Faroe Islands, and Iceland.
Organic Sea Moss Nutrients
Red seaweeds, like sea moss, are high in vitamins and minerals. They have a minimal calorie, fat, and sugar content, as well as a trace of plant protein.
A 4-tablespoon (20-gram) serving of raw Irish sea moss contains the following nutrients:
- Calories: 10
- 0.5 grams protein
- 0 grams total fat
- Carbohydrates in total: 3 g
- 0.5 grams fiber
- 0 grams total sugar
- 1% of the Daily Value for Calcium (DV)
- 10% of the DV for iron
- Magnesium: 7% of the daily value
- Phosphorus: 2% of the daily value
- Zinc: 4% of the daily value
- Copper accounts for 3% of the DV.
Benefits That Make It a Legit Superfood
Irish Sea Moss is well-known for its numerous health advantages, which include:
- Support for the thyroid in instances of low iodine levels
- Mental function enhancement
- Improved emotional health
- Nasal congestion prevention
- Chronic obstructive pulmonary disorders, such as bronchitis, may be treated.
Sea Moss and Bladderwrack
Because of its excellent nutrition profile, many civilizations have used seaweed as part of their regular diet for generations.
Bladderwrack is a form of seaweed that contains several vitamins and minerals, including calcium, iodine, magnesium, potassium, salt, zinc, and vitamins A and C.
It also contains a lot of phytochemicals. These plant chemicals, including phlorotannins and fucoxanthin, may help reduce oxidative stress – an imbalance in your body’s free radical and antioxidant levels.
Bladderwrack can be purchased in dry, powdered, or encapsulated forms. It’s also available in tea form.
There are no conventional-dose recommendations for bladderwrack due to a lack of study. Most bladderwrack pills, on the other hand, come in a 500-mg dosage. To prevent taking too much iodine and other active elements in bladderwrack, restrict your intake to no more than 2 cups (500 mL) each day.
Sea Moss Pills
It would not be easy to find a single plant with all of the vitamins and nutrients your body needs, but sea moss comes close. It includes vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc, and other minerals, and it has been used as herbal medicine to cure or alleviate flu-like symptoms. This is why the little sea plant is sometimes referred to as “Nature’s Multi-Vitamin.”
Most people consume it as a gel (made by boiling raw or dried forms in water) and thickening agents. It is also used as a drink in other cultures, cooked with water and combined with milk, sugar, or honey. Nowadays, you’re more likely to encounter sea moss in pill or powder form.
Sea Moss as A Superfood
Sea moss, like parsley or other garnishes, has a mild flavor. Because of its high concentration of minerals and vitamins, some people may refer to it as a superfood.
Some individuals consume sea moss raw, but most people use it in dishes as a substitute for other nutrient-dense greens. Irish sea moss is readily incorporated into meals. The following are some of the most common foods to which moss is added:
While there are many advantages to using Irish sea moss, there are a few things to consider before introducing it into your wellness regimen and how much sea moss should we take daily.
It is recommended to keep to 150 mcg of iodine per day as a starting point. Because the nutritional content of Irish moss varies depending on where it is harvested, so does the quantity of iodine in each serving. Here is an example: three ounces of baked fish have around 99mcg of iodine, whereas one cup of reduced-fat milk has around 56mcg. Meanwhile, according to the FDA, one sheet (1 g) of seaweed can contain anywhere from 16 to 2,984 mcg of iodine. Hence, it’s vital to read nutrition labels if you consume sea moss and are concerned about iodine consumption. (That being said, iodine insufficiency in fit women is extremely real and on the rise.)